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Is Help Genuinely Needed?

One of Three Questions to Help End Codependency and Empower Yourself I have noticed that this question comes in handy when you feel pressured or stressed by another person’s expectation or need for your help.  The actual helping act will vary, what will be...

What is the Cost to Me?

What is the Cost to Me? One of the Three Questions to Help End Codependency and Empower Yourself   In this article, I will be focusing on a method I use in my therapy practice to manage codependency called Three Questions to Help End Codependency. Giving help...