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The Fire Is Over In Sonoma County. Why Don’t I Feel Like Myself Again?

***2019 UPDATE*** This blog post was originally titled “The Fire is Over in Sonoma County. Why Don’t I Feel Like Myself Again?”.  It was written to address the devastating impact of firestorm in Sonoma County in October, 2017. Tragically, the Camp Firestorm of...

Is Help Genuinely Needed?

One of Three Questions to Help End Codependency and Empower Yourself I have noticed that this question comes in handy when you feel pressured or stressed by another person’s expectation or need for your help.  The actual helping act will vary, what will be...

Has Help Been Asked For?

Has Help Been Asked For? One of Three Questions to Help End Codependency and Empower Yourself As an Marriage and Family Therapist who often works with individuals with addictions and relationship issues, I frequently encourage my clients to use the Three Questions to...