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The Fire Is Over In Sonoma County. Why Don’t I Feel Like Myself Again?

***2019 UPDATE*** This blog post was originally titled “The Fire is Over in Sonoma County. Why Don’t I Feel Like Myself Again?”.  It was written to address the devastating impact of firestorm in Sonoma County in October, 2017. Tragically, the Camp Firestorm of...

What is the Cost to Me?

What is the Cost to Me? One of the Three Questions to Help End Codependency and Empower Yourself   In this article, I will be focusing on a method I use in my therapy practice to manage codependency called Three Questions to Help End Codependency. Giving help...