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Has Help Been Asked For?

Has Help Been Asked For? One of Three Questions to Help End Codependency and Empower Yourself As an Marriage and Family Therapist who often works with individuals with addictions and relationship issues, I frequently encourage my clients to use the Three Questions to Help End Codependency as a litmus test to help guide them to healthier relationships and boundaries.  One small question can tell you volumes.  “Have I been asked to help in...

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What is the Cost to Me?

What is the Cost to Me? One of the Three Questions to Help End Codependency and Empower Yourself   In this article, I will be focusing on a method I use in my therapy practice to manage codependency called Three Questions to Help End Codependency. Giving help that has a big “cost” to ourselves is common and the following example illustrates how good people get into this difficult situation. Imagine you are going about your day relishing a...

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