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What is the Cost to Me?

What is the Cost to Me? One of the Three Questions to Help End Codependency and Empower Yourself   In this article, I will be focusing on a method I use in my therapy practice to manage codependency called Three Questions to Help End Codependency. Giving help that has a big “cost” to ourselves is common and the following example illustrates how good people get into this difficult situation. Imagine you are going about your day relishing a...

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