Decision Making; When Right Feels Wrong
Have you ever made a decision painstakingly, with heart and mind engaged, with best intentions, yet felt sad, unsettled or downright anxious about seeing it through?
Read MoreHave you ever made a decision painstakingly, with heart and mind engaged, with best intentions, yet felt sad, unsettled or downright anxious about seeing it through?
Read MoreOne of Three Questions to Help End Codependency and Empower Yourself I have noticed that this question comes in handy when you feel pressured or stressed by another person’s expectation or need for your help. The actual helping act will vary, what will be consistent is the belief that you are the only person who can do this favor or task. If you experience a sense of pressure or expectation from the person asking for help combined with...
Read MoreHas Help Been Asked For? One of Three Questions to Help End Codependency and Empower Yourself As an Marriage and Family Therapist who often works with individuals with addictions and relationship issues, I frequently encourage my clients to use the Three Questions to Help End Codependency as a litmus test to help guide them to healthier relationships and boundaries. One small question can tell you volumes. “Have I been asked to help in...
Read MoreWhat is the Cost to Me? One of the Three Questions to Help End Codependency and Empower Yourself In this article, I will be focusing on a method I use in my therapy practice to manage codependency called Three Questions to Help End Codependency. Giving help that has a big “cost” to ourselves is common and the following example illustrates how good people get into this difficult situation. Imagine you are going about your day relishing a...
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